Expert Coaching
Kathmandu's Best Certified Coaches
Every ROC FITNESS CLUB trainer holds recognised international or national certifications and brings deep specialist expertise to every session. Your results are our responsibility.
NarephatRam Shrestha
Strength & Powerlifting
Ram is the head coach and driving force behind ROC FITNESS CLUB's strength programme. With over 5 years of experience in elite strength training and powerlifting, Ram has competed at the national level and coached athletes who have gone on to represent Nepal in national competitions.His programming philosophy is built on progressive overload, technical precision, and sustainable habit formation — whether you're a first-time gym-goer or chasing a competition total. Ram leads the gym and cardio floor, oversees all strength programming, and personally mentors every new member through their foundational training phase.
NarephatSanjip Rai
Fitness Trainer – Calisthenics & Personal Training
Sanjip Rai is one of Nepal's most recognised fitness personalities — a Himalaya Roadies Season 5 winner whose athleticism, grit, and competitive spirit captivated the nation. At ROC FITNESS CLUB he channels that same drive into coaching, specialising in calisthenics, boxing, and personal training. His calisthenics sessions build real bodyweight strength — from foundational movement patterns to advanced skills like muscle-ups and handstands — while his boxing classes blend technique with high-intensity conditioning. As a personal trainer, Sanjip creates goal-driven programmes that challenge every client to discover what they are truly capable of. Training with Sanjip is never just a workout — it's a mindset shift.
TinkuneSameer Syangtan
Certified Fitness Trainer – EQF Level 4
Sameer Syangtan is a certified fitness trainer holding the European Qualifications Framework Level 4 — one of the highest internationally recognised fitness credentials. At ROC FITNESS CLUB Tinkune, Sameer brings a structured, science-backed approach to every session, designing programmes that combine functional movement, progressive strength training, and sustainable lifestyle habits. His methodical coaching style ensures members at every level build a solid foundation, stay injury-free, and see consistent, measurable progress over time.
NarephatRoshani Chand
Personal Trainer
Roshani Chand is one of Nepal's most inspiring fitness personalities — crowned Miss Globe Nepal 2023, she brings the same discipline, dedication, and presence to the gym floor that took her to the international stage. As ROC FITNESS CLUB's female personal trainer, Roshani creates a welcoming and empowering environment for every woman who walks through the doors. Her training approach combines progressive strength work, functional movement, and sustainable lifestyle habits — helping clients build confidence and real results from the very first session.
TinkuneYogesh Gurung
Certified Personal Trainer
Yogesh Gurung is a certified personal trainer with international coaching experience gained in Dubai, UAE — one of the world's most competitive fitness markets. Having worked with a diverse clientele across cultures and fitness levels in the Middle East, Yogesh brings a global perspective and high professional standard to ROC FITNESS CLUB Tinkune. His training philosophy centres on individualised goal-setting, progressive overload, and building lasting discipline — not just short-term results. Whether you are new to fitness or a seasoned gym-goer looking to break through a plateau, Yogesh delivers the expertise and motivation to take your training to the next level.
Train With the Best
Book a free trial with any of our coaches via WhatsApp. Tell us your goals and we'll match you with the right trainer.
Book a Free Session