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Tinkune & Narephat · Kathmandu's Premier Gym

BUILD YOUR STRONGEST SELF.

ROC FITNESS CLUB is Kathmandu's most complete gym — expert coaches, world-class equipment, and a community that pushes you further than you ever thought possible. Your transformation starts today.

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Years of Excellence
Our Community

What We Offer

World-Class Programs

From heavy iron to the boxing ring, recovery in the sauna, and fresh coffee at our cafe — ROC FITNESS CLUB offers seven world-class programs under one roof.

Gym

Gym

Access Kathmandu's best-equipped strength floor — free weights, machines, squat racks, and expert floor coaches.

  • Full access to 5,000 sq ft strength floor
  • Olympic lifting platforms and full free-weight suite
  • Squat racks, power cages, and cable machines
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Cardio

Cardio

Dedicated cardio zone with treadmills, ellipticals, rowing machines, assault bikes, and more.

  • Treadmills, ellipticals, and stationary bikes
  • Rowing machines and assault bikes
  • Expert guidance for fat loss and endurance goals
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Powerlifting

Powerlifting

Train the squat, bench, and deadlift under the guidance of certified powerlifting coaches — beginner to elite.

  • Individualised periodised programming for the Big 3
  • IPF-spec competition equipment and platform
  • Certified coaches with national competition experience
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Zumba & Aerobics

Zumba & Aerobics

High-energy dance fitness and structured aerobics classes — burn calories, boost mood, and have fun doing it.

  • Burns 400–600 calories per session
  • No experience needed — all fitness levels welcome
  • Zumba: dance-based cardio with Latin rhythms
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Sauna & Steam

Sauna & Steam

Recover faster and feel incredible in our premium dry sauna and steam room — the perfect post-workout ritual.

  • Accelerates muscle recovery and reduces DOMS
  • Improves cardiovascular function and blood flow
  • Eucalyptus steam for respiratory and joint relief
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Boxing

Boxing

Learn real boxing technique from certified coaches — build fitness, confidence, and self-defence skills.

  • Full-body conditioning — burns 600–800 calories per session
  • Certified coaches with professional fight backgrounds
  • Technical instruction: footwork, combinations, defence
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Membership

Build Your Plan

Select your branch, choose your program, and pick a duration. Your personalised price appears instantly.

1Choose Your Branch

2Choose Your Program7 available at Narephat

3Choose Duration

Your Selection

Gym

Narephat · 1 Month

NPR 3,500

Included

  • Full strength floor & free weights
  • Machines & cable stations
  • Locker rooms & showers
  • Complimentary fitness assessment
  • ROC FITNESS CLUB member app
Join Now

+ NPR 1,000 one-time admission fee

Expert Coaches

Meet Your Trainers

Every ROC trainer holds recognised certifications and brings deep passion for helping you reach your goals. You're in the best hands in Kathmandu.

Ram Shrestha📍 Narephat

Ram Shrestha

Strength & Powerlifting

Ram is the head coach and driving force behind ROC FITNESS CLUB's strength programme. With over 5 years of experience in elite strength training and powerlifting, Ram has competed at the national level and coached athletes who have gone on to represent Nepal in national competitions.His programming philosophy is built on progressive overload, technical precision, and sustainable habit formation — whether you're a first-time gym-goer or chasing a competition total. Ram leads the gym and cardio floor, oversees all strength programming, and personally mentors every new member through their foundational training phase.

Powerlifting – Squat, Bench & DeadliftStrength & Conditioning
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Sanjip Rai📍 Narephat

Sanjip Rai

Fitness Trainer – Calisthenics & Personal Training

Sanjip Rai is one of Nepal's most recognised fitness personalities — a Himalaya Roadies Season 5 winner whose athleticism, grit, and competitive spirit captivated the nation. At ROC FITNESS CLUB he channels that same drive into coaching, specialising in calisthenics, boxing, and personal training. His calisthenics sessions build real bodyweight strength — from foundational movement patterns to advanced skills like muscle-ups and handstands — while his boxing classes blend technique with high-intensity conditioning. As a personal trainer, Sanjip creates goal-driven programmes that challenge every client to discover what they are truly capable of. Training with Sanjip is never just a workout — it's a mindset shift.

Calisthenics & Bodyweight StrengthPersonal Training
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Sameer Syangtan📍 Tinkune

Sameer Syangtan

Certified Fitness Trainer – EQF Level 4

Sameer Syangtan is a certified fitness trainer holding the European Qualifications Framework Level 4 — one of the highest internationally recognised fitness credentials. At ROC FITNESS CLUB Tinkune, Sameer brings a structured, science-backed approach to every session, designing programmes that combine functional movement, progressive strength training, and sustainable lifestyle habits. His methodical coaching style ensures members at every level build a solid foundation, stay injury-free, and see consistent, measurable progress over time.

Functional Strength TrainingFat Loss & Body Recomposition
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Roshani Chand📍 Narephat

Roshani Chand

Personal Trainer

Roshani Chand is one of Nepal's most inspiring fitness personalities — crowned Miss Globe Nepal 2023, she brings the same discipline, dedication, and presence to the gym floor that took her to the international stage. As ROC FITNESS CLUB's female personal trainer, Roshani creates a welcoming and empowering environment for every woman who walks through the doors. Her training approach combines progressive strength work, functional movement, and sustainable lifestyle habits — helping clients build confidence and real results from the very first session.

Women's Personal TrainingWeight Loss & Body Recomposition
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Meet All Trainers

Transformation Stories

Real People. Real Results.

Numbers don't lie — but stories inspire. Every transformation at ROC FITNESS CLUB starts with one decision. Here are the people who made it.

5000+
Members Transformed
Avg 12kg
Weight Lost
4 Months
Average Timeline
97%
Satisfaction Rate
Susan Thakuri after transformation
Susan Thakuri before transformation
Before
After
Tap to reveal →
30kgLost
11 Months
Featured Story
30kgLost

in 11 Months

I tried dieting alone for years. ROC gave me the structure, the coach, and the community I was missing. 4 months later — I don't recognise myself.
  • Personalised Training
  • Nutrition Support
  • Accountability Coaching
ST

Susan Thakuri

Age 24 · Digital Marketer

Start Your Journey
Ambika Poudel after transformation
Ambika Poudel before transformation
Before
After
Tap to reveal →
12kgLoss
6 Months
Lost 12 kg fatin 6 Months

Everyone told me girls shouldn't lift heavy. My trainer at ROC proved them all wrong.

  • Powerlifting
  • Meal Planning
  • Weekly Check-ins
AP

Ambika Poudel

Age 36 · Hydropower Professional

Your story starts today.

Join hundreds of members who trusted ROC FITNESS CLUB with their transformation. Your first session is free.

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Success Stories

Real Results, Real People

Don't take our word for it — hear from ROC members who have transformed their bodies, health, and lives right here in Kathmandu.

I joined ROC FITNESS CLUB two years ago weighing 92 kg and feeling completely out of shape. Today I'm at 74 kg with more muscle than I've had in my life. Coach Ram's programming is exceptional — he actually listened to my goals instead of giving me a generic plan.

Suresh Maharjan

Member since 2022 · Powerlifting

I had never stepped inside a gym before joining ROC. Coach Ram and his team made me feel welcome from day one — no judgement, just genuine support. Within three months my energy levels transformed completely. The gym floor is the best-equipped I've seen in Kathmandu.

Sunita Rai

Member since 2023 · Gym & Cardio

I've tried four different gyms in Kathmandu, and none of them come close to ROC for boxing. Sanjip is an elite coach — his attention to technique during every session is what separates him from other coaches. My endurance, strength, and overall athleticism have improved beyond anything I thought possible at 38.

Dipesh Shrestha

Member since 2022 · Boxing

Our Locations

Find Your Nearest Branch

ROC FITNESS CLUB operates two full-service gyms in Kathmandu. Same expert coaches, same world-class equipment — pick the one closest to you.

Branch 1

Tinkune

Tinkune, Kathmandu, Nepal

Sunday – Friday: 5:00 AM – 9:00 PM

Saturday: 6:00 AM – 12:00 PM

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Branch 2

Narephat

Narephat, Kathmandu, Nepal

Sunday – Friday: 5:00 AM – 9:00 PM

Saturday: 6:00 AM – 12:00 PM

Get DirectionsMore Info

No Risk · No Obligation

Start Your Free Trial
Today

Come in for a complimentary session, meet your trainer, tour the facility, and experience ROC FITNESS CLUB firsthand — with zero commitment required. We're confident you'll love it.

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Open Sun–Fri 5:00 AM–9:00 PM · Sat 6:00 AM–12:00 PM