ROC FITNESS CLUB is Kathmandu's most complete gym — expert coaches, world-class equipment, and a community that pushes you further than you ever thought possible. Your transformation starts today.
What We Offer
From heavy iron to the boxing ring, recovery in the sauna, and fresh coffee at our cafe — ROC FITNESS CLUB offers seven world-class programs under one roof.
Membership
Select your branch, choose your program, and pick a duration. Your personalised price appears instantly.
1Choose Your Branch
2Choose Your Program7 available at Narephat
3Choose Duration
Your Selection
Gym
Narephat · 1 Month
Included
+ NPR 1,000 one-time admission fee
Expert Coaches
Every ROC trainer holds recognised certifications and brings deep passion for helping you reach your goals. You're in the best hands in Kathmandu.
Transformation Stories
Numbers don't lie — but stories inspire. Every transformation at ROC FITNESS CLUB starts with one decision. Here are the people who made it.
in 11 Months
I tried dieting alone for years. ROC gave me the structure, the coach, and the community I was missing. 4 months later — I don't recognise myself.
Susan Thakuri
Age 24 · Software Engineer
Everyone told me girls shouldn't lift heavy. My trainer at ROC proved them all wrong.
Priya Thapa
Age 24 · Student
Running a business I had zero time. ROC built a plan around my schedule, not the other way around.
Bikram Rai
Age 35 · Business Owner
Years of desk work destroyed my posture. 3 months of guided training and I'm pain-free for the first time.
Sunita Karki
Age 31 · Teacher
Everyone told me girls shouldn't lift heavy. My trainer at ROC proved them all wrong.
Priya Thapa
Age 24 · Student
Your story starts today.
Join hundreds of members who trusted ROC FITNESS CLUB with their transformation. Your first session is free.
Book Free TrialSuccess Stories
Don't take our word for it — hear from ROC members who have transformed their bodies, health, and lives right here in Kathmandu.
I joined ROC FITNESS CLUB two years ago weighing 92 kg and feeling completely out of shape. Today I'm at 74 kg with more muscle than I've had in my life. Coach Ram's programming is exceptional — he actually listened to my goals instead of giving me a generic plan.
Suresh Maharjan
Member since 2022 · Powerlifting
I had never stepped inside a gym before joining ROC. Coach Ram and his team made me feel welcome from day one — no judgement, just genuine support. Within three months my energy levels transformed completely. The gym floor is the best-equipped I've seen in Kathmandu.
Sunita Rai
Member since 2023 · Gym & Cardio
I've tried four different gyms in Kathmandu, and none of them come close to ROC for boxing. Sanjip is an elite coach — his attention to technique during every session is what separates him from other coaches. My endurance, strength, and overall athleticism have improved beyond anything I thought possible at 38.
Dipesh Shrestha
Member since 2022 · Boxing
Our Locations
ROC FITNESS CLUB operates two full-service gyms in Kathmandu. Same expert coaches, same world-class equipment — pick the one closest to you.
Tinkune, Kathmandu, Nepal
Sunday – Friday: 6:00 AM – 9:00 PM
Saturday: 6:00 AM – 11:00 AM
Narephat, Kathmandu, Nepal
Sunday – Friday: 6:00 AM – 9:00 PM
Saturday: 6:00 AM – 11:00 AM
No Risk · No Obligation
Come in for a complimentary session, meet your trainer, tour the facility, and experience ROC FITNESS CLUB firsthand — with zero commitment required. We're confident you'll love it.
Open Sunday–Friday 6:00 AM–9:00 PM · Saturday 6:00 AM–11:00 AM
