ROC FITNESS CLUB Coach
Sanjip Rai
Fitness Trainer – Calisthenics & Personal Training
NarephatAbout Sanjip
Sanjip Rai is one of Nepal's most recognised fitness personalities — a Himalaya Roadies Season 5 winner whose athleticism, grit, and competitive spirit captivated the nation. At ROC FITNESS CLUB he channels that same drive into coaching, specialising in calisthenics, boxing, and personal training. His calisthenics sessions build real bodyweight strength — from foundational movement patterns to advanced skills like muscle-ups and handstands — while his boxing classes blend technique with high-intensity conditioning. As a personal trainer, Sanjip creates goal-driven programmes that challenge every client to discover what they are truly capable of. Training with Sanjip is never just a workout — it's a mindset shift.
Certifications
- Himalaya Roadies Season 5 – Winner
- NASM Certified Personal Trainer
- Calisthenics & Bodyweight Strength Specialist
- CPR & First Aid Certified